In this episode, Alastair talks to Carole Spiers, an internationally recognized stress management guru and author, and they discuss how each generation experiences and copes with stress. Carole talks about her own Boomer upbringing, the impact of technology overload, and the importance of communication between older and younger generations—whether at work or home. Carole also offers practical steps to alleviate stress and anxiety across generational lines.
Key Takeaways
- Generational upbringing shapes stress triggers and coping mechanisms.
- Technology can both alleviate and exacerbate stress for all age groups.
- Listening and empathy are key to reducing intergenerational tension.
- Simple workplace strategies—like feedback loops and mental health awareness—can transform communication.
Carole’s links:
Instagram: stressguru
X @thestressguru
Generationally Speaking:
Alastair Greener
